Despite the development of medicine, scoliosis – a curvature of the thoracic spine, is diagnosed in people of different ages more and more often. It is particularly sad to see so many children among orthopedists.
Scoliosis can be caused by a sedentary lifestyle and excessive stress on the spine column.
Spinal curvature treatment is a long and complicated process. Prevention will help prevent this disease and maintain correct posture for life. If the problem has already arisen, patients are awaited at the medical diagnostic center “Meddiagnostika” in Kiev. Reception is conducted by experienced specialists, including therapists, orthopedists, surgeons and neuropathologists.
Childhood scoliosis: Causes and consequences
The child’s spine, which has not yet been strengthened, instantly reacts to all factors, the presence of which can provoke its curvature:
Too soft bed
being in the wrong posture for a long time, which is facilitated by sitting at the computer;
You can also practice weightlifting and other sports.
Furniture for homework that has been incorrectly chosen
ignoring daily gymnastics;
Individually or collectively, these factors cause grade 1 to 4 scoliosis. Scoliosis in children is not only about poor posture. The irregular shape of the spine leads to dysfunction of the organs of the thoracic region.
Childhood scoliosis may lead to serious heart and lungs problems.
Prevention of scoliosis in children
Preventing scoliotic posture in children starts even before they are born. The expectant mother should eat right, avoid overwork, lead an active lifestyle and perform daily exercises, the complex of which will be made by a doctor who is observing the pregnant woman.
The baby needs movement from the first birthday. Simple exercises for newborns are repeated several times a day for 5 minutes.
A baby can’t be sat until he is able to sit on his own without assistance. If the baby can sit independently, this means that his spine has already been properly formed.
The newborn needs daily walks in the fresh air, during which he receives vitamin D, which is involved in the formation of the musculoskeletal system.
The baby’s crib must have an orthopedic mattress. A pillow is not necessary for newborns. It is recommended that older children have a pillow, but it should be low.
Parents are responsible for reminding their child to straighten his spine if he slouches.
The student’s growth is taken into consideration when designing the workplace. The height of the seat should be such that the child’s feet rest on the floor or on a special support under the table. In terms of height, the table and chair should match.
For going to school, it is better to purchase a satchel with two straps, rather than a briefcase.
Doing homework should be alternated with rest and light exercise.
Prevention of spinal curvature in adults
Adults should have a healthy lifestyle and exercise regularly to prevent scoliosis. Breaks during sedentary work require that a person do light gymnastics, or simply walk. The workplace should be equipped with comfort. The habit of sitting in the wrong posture is a direct path to scoliosis and early osteochondrosis.
Adults should eat fruits, vegetables, and other food rich in vitamins and microelements. You need to sleep on an orthopedic mattress, take walks in the fresh air every day.
Your doctor should be notified immediately if you feel any signs of scoliosis, or pain in the spine.
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